{"id":9458,"date":"2022-07-04T14:03:34","date_gmt":"2022-07-04T12:03:34","guid":{"rendered":"https:\/\/dev.editura.ase.ro\/editura-ase\/?post_type=product&#038;p=9458"},"modified":"2022-07-04T14:03:34","modified_gmt":"2022-07-04T12:03:34","slug":"atletismul-pentru-studenti","status":"publish","type":"product","link":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/atletismul-pentru-studenti\/","title":{"rendered":"Atletismul pentru studen\u021bi"},"content":{"rendered":"<p>\u201eAtletismul pentru studen\u021bi\u201d este un ghid util pentru oricine dore\u0219te s\u0103 aib\u0103 o via\u021b\u0103 activ\u0103. Aceast\u0103 carte este folositoare studen\u021bilor acum, c\u00e2nd particip\u0103 la orele de educa\u021bie fizic\u0103, dar va fi \u0219i \u00een viitor, c\u00e2nd vor dori s\u0103 compenseze efortul intelectual prelungit, la birou, cu un program de exerci\u021bii fizice.<\/p>\n<p>Atletismul este sportul mi\u0219c\u0103rilor naturale \u2013 mersul, alergarea, s\u0103ritura \u0219i aruncarea sunt acte motrice pe care omul le folose\u0219te cel mai des pentru a se adapta la mediul \u00een care tr\u0103ie\u0219te \u0219i pentru a rezolva sarcinile de zi cu zi.<\/p>\n<p>Autoarea realizeaz\u0103 o trecere \u00een revist\u0103 a probelor olimpice, \u00eenso\u021bit\u0103 de date referitoare la istoria lor, la recorduri \u0219i la cele mai importante performan\u021be rom\u00e2ne\u0219ti. Fiecare prob\u0103 atletic\u0103 este descris\u0103 din punct de vedere tehnic \u0219i \u00eenso\u021bit\u0103 de desene. Descrierea tehnic\u0103 a probelor este urmat\u0103 de pa\u0219ii metodici prin care un \u00eencep\u0103tor, folosind acest ghid, poate \u00eenv\u0103\u021ba elementele fundamentale ale atletismului. Metodica \u00eenv\u0103\u021b\u0103rii probelor de baz\u0103 din alerg\u0103ri, s\u0103rituri \u0219i arunc\u0103ri este \u00eenso\u021bit\u0103 de kinograme. O aten\u021bie binemeritat\u0103 a fost acordat\u0103 activit\u0103\u021bilor care se pot practica independent, cum ar fi joggingul, \u0219i regulilor care pot asigura eficien\u021ba investi\u021biei de timp \u0219i efort \u00een acest tip de exerci\u021biu fizic.<\/p>\n<p>Cartea cuprinde un capitol care trateaz\u0103 calit\u0103\u021bile motrice \u0219i programele prin care acestea pot fi dezvoltate, \u00een special abilit\u0103\u021bile motrice susceptibile a fi dezvoltate la v\u00e2rsta studen\u021biei.<\/p>\n<p>Ultimul capitol con\u021bine reguli referitoare la efort, principii ale program\u0103rii efortului fizic \u0219i no\u021biuni de refacere \u0219i de igien\u0103 a efortului.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"_df_book df-lite\" id=\"df_9455\"  _slug=\"atletismul-pentru-studenti\" data-title=\"atletismul-pentru-studenti\" wpoptions=\"true\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_9455 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"soundEnable\":\"false\",\"source\":\"https:\\\/\\\/dev.editura.ase.ro\\\/editura-ase\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Atletismul-pentru-studenti.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u201eAtletismul pentru studen\u021bi\u201d este un ghid util pentru oricine dore\u0219te s\u0103 aib\u0103 o via\u021b\u0103 activ\u0103. Aceast\u0103 carte este folositoare studen\u021bilor acum, c\u00e2nd particip\u0103 la orele de educa\u021bie fizic\u0103, dar va fi \u0219i \u00een viitor, c\u00e2nd vor dori s\u0103 compenseze efortul intelectual prelungit, la birou, cu un program de exerci\u021bii fizice.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[290],"product_tag":[],"class_list":["post-9458","product","type-product","status-publish","product_cat-educatie-fizica-si-sport","pa_anul-aparitiei-211","pa_book-author-cristiana-lucretia-pop","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atletismul pentru studen\u021bi - Editura ASE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/atletismul-pentru-studenti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atletismul pentru studen\u021bi - Editura ASE\" \/>\n<meta property=\"og:description\" content=\"\u201eAtletismul pentru studen\u021bi\u201d este un ghid util pentru oricine dore\u0219te s\u0103 aib\u0103 o via\u021b\u0103 activ\u0103. 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