{"id":9344,"date":"2022-07-04T09:43:57","date_gmt":"2022-07-04T07:43:57","guid":{"rendered":"https:\/\/dev.editura.ase.ro\/editura-ase\/?post_type=product&#038;p=9344"},"modified":"2024-09-24T14:30:20","modified_gmt":"2024-09-24T12:30:20","slug":"studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani","status":"publish","type":"product","link":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/","title":{"rendered":"Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani"},"content":{"rendered":"<p>Refacerea este un concept care apar\u021bine at\u00e2t activit\u0103\u021bii de educa\u021bie fizic\u0103, c\u00e2t \u0219i celei de sport, ca parte integrant\u0103 a aceleia\u0219i activit\u0103\u021bi motrice formativ-competi\u021bionale. Procesul de refacere este unul complex, sistematic, pedagogic \u0219i medical, adun\u00e2nd laolalt\u0103 m\u0103suri didactice\u00a0\u0219i mijloace aplicate pentru refacerea echilibrului biologic al organismului, la nivelul homeostaziei (dinaintea efortului) \u0219i chiar dep\u0103\u0219irea acestui prag (supracompensa\u021bia).<\/p>\n<p>Odihna pasiv\u0103 \u2013 somnul \u2013 reprezint\u0103 starea fiziologic\u0103 normal\u0103, stare care urmeaz\u0103 activit\u0103\u021bilor zilnice mai mult sau mai pu\u021bin solicitante, cu rol reparator asupra sistemului nervos, fiind determinat de nevoia absolut necesar\u0103 de repaus. Somnul are rol asupra \u00eentregului organism prin efectele sale asupra tuturor sistemelor \u0219i organelor corpului omenesc, este esen\u021bial pentru refacere\u00a0\u0219i nu poate fi \u00eenlocuit de niciun alt mijloc de regenerare. Privarea de somn deterioreaz\u0103 procesele psihice, g\u00e2ndirea creatoare, inovatoare, cu urm\u0103ri dintre cele mai variate asupra comportamentului tinerilor. Efectele negative ale refacerii incomplete prin somn se reflect\u0103 asupra capacit\u0103\u021bii profesionale, asupra capacit\u0103\u021bii de efort.<\/p>\n<p>Propunerea pe care o face aceast\u0103 carte este legat\u0103 de cunoa\u0219terea mijloacelor de inducere a somnului. Pentru o eficien\u021b\u0103 mai mare a somnului este necesar ca dup\u0103 o zi de efort (fizic, psihic, stres etc.), cu o or\u0103 \u00eenainte de a merge la culcare, s\u0103 se execute c\u00e2teva exerci\u021bii de stretching, de respira\u021bie, de medita\u021bie etc.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"_df_book df-lite\" id=\"df_9341\"  _slug=\"studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\" data-title=\"studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\" wpoptions=\"true\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_9341 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"soundEnable\":\"false\",\"source\":\"https:\\\/\\\/dev.editura.ase.ro\\\/editura-ase\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Studiu-privind-refacerea.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Refacerea este un concept care apar\u021bine at\u00e2t activit\u0103\u021bii de educa\u021bie fizic\u0103, c\u00e2t \u0219i celei de sport, ca parte integrant\u0103 a aceleia\u0219i activit\u0103\u021bi motrice formativ-competi\u021bionale. Procesul de refacere este unul complex, sistematic, pedagogic \u0219i medical, adun\u00e2nd laolalt\u0103 m\u0103suri didactice\u00a0\u0219i mijloace aplicate pentru refacerea echilibrului biologic al organismului, la nivelul homeostaziei (dinaintea efortului) \u0219i chiar dep\u0103\u0219irea acestui prag (supracompensa\u021bia).<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[290],"product_tag":[],"class_list":["post-9344","product","type-product","status-publish","product_cat-educatie-fizica-si-sport","pa_anul-aparitiei-211","pa_book-author-viorela-elena-popescu","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani - Editura ASE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani - Editura ASE\" \/>\n<meta property=\"og:description\" content=\"Refacerea este un concept care apar\u021bine at\u00e2t activit\u0103\u021bii de educa\u021bie fizic\u0103, c\u00e2t \u0219i celei de sport, ca parte integrant\u0103 a aceleia\u0219i activit\u0103\u021bi motrice formativ-competi\u021bionale. Procesul de refacere este unul complex, sistematic, pedagogic \u0219i medical, adun\u00e2nd laolalt\u0103 m\u0103suri didactice\u00a0\u0219i mijloace aplicate pentru refacerea echilibrului biologic al organismului, la nivelul homeostaziei (dinaintea efortului) \u0219i chiar dep\u0103\u0219irea acestui prag (supracompensa\u021bia).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/\" \/>\n<meta property=\"og:site_name\" content=\"Editura ASE\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T12:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-content\/uploads\/2022\/07\/978-606-505-599-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/#website\",\"url\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/\",\"name\":\"Editura ASE\",\"description\":\"Editura ASE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/#webpage\",\"url\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/\",\"name\":\"Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani - Editura ASE\",\"isPartOf\":{\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/#website\"},\"datePublished\":\"2022-07-04T07:43:57+00:00\",\"dateModified\":\"2024-09-24T12:30:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani - Editura ASE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/studiu-privind-refacerea-prin-odihna-pasiva-la-studentii-in-varsta-de-18-20-ani\/","og_locale":"ro_RO","og_type":"article","og_title":"Studiu privind refacerea prin odihn\u0103 pasiv\u0103 la studen\u021bii \u00een v\u00e2rst\u0103 de 18-20 ani - Editura ASE","og_description":"Refacerea este un concept care apar\u021bine at\u00e2t activit\u0103\u021bii de educa\u021bie fizic\u0103, c\u00e2t \u0219i celei de sport, ca parte integrant\u0103 a aceleia\u0219i activit\u0103\u021bi motrice formativ-competi\u021bionale. 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