{"id":9103,"date":"2022-06-29T11:10:22","date_gmt":"2022-06-29T09:10:22","guid":{"rendered":"https:\/\/dev.editura.ase.ro\/editura-ase\/?post_type=product&#038;p=9103"},"modified":"2022-10-06T11:12:30","modified_gmt":"2022-10-06T09:12:30","slug":"9103","status":"publish","type":"product","link":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/","title":{"rendered":"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta"},"content":{"rendered":"<p>Ast\u0103zi, tot mai mul\u0163i oameni devin con\u015ftien\u0163i de binefacerile mi\u015fc\u0103rii. Propaganda f\u0103cut\u0103 cu toate mijloacele posibile determin\u0103 omul modern s\u0103 ac\u0163ioneze \u00een aceast\u0103 direc\u0163ie \u015fi, astfel, vedem tot mai des oameni alerg\u00e2nd, juc\u00e2nd tenis, baschet, fotbal, badmington, merg\u00e2nd cu biciclet\u0103, rolele sau \u00eenot\u00e2nd.<\/p>\n<p>Tineretul zilelor noastre este motivat de dorin\u0163a de a ar\u0103ta bine, de a se deta\u015fa de problemele cotidiene, relax\u00e2ndu-se prin \u015fedin\u0163e de gimnastic\u0103 aerobic\u0103, fitness, volei sau baschet, \u015ftiind c\u0103 aceste forme de practicare a exerci\u0163iului fizic le vor furniza energia \u015fi le vor oferi suportul moral de a dep\u0103\u015fi greut\u0103\u0163ile zilnice.<\/p>\n<p>Utiliz\u00e2nd acest ghid, o suit\u0103 de exerci\u0163ii pentru \u00eentregul corp, vrem s\u0103 v\u0103 oferim motiva\u0163ia de a repeta experien\u0163a unei lec\u0163ii de relaxare \u015fi, \u00een acela\u015fi timp, de tonifiere \u015fi revigorare a trupului \u015fi sufletului, astfel \u00eenc\u00e2t aceast\u0103 obi\u015fnuin\u0163\u0103 s\u0103 creeze dependen\u021ba \u00eentr-o bun\u0103 zi.<\/p>\n<p>Autoarele au ad\u0103ugat, de asemenea, c\u00e2teva sfaturi practice pentru o via\u0163\u0103 s\u0103n\u0103toas\u0103, echilibrat\u0103, c\u00e2teva informa\u0163ii utile despre ceea ce m\u00e2nc\u0103m, cum\u00a0 \u015fi c\u00e2nd o facem pentru a ne men\u0163ine mereu \u00een form\u0103, viguro\u015fi, s\u0103n\u0103to\u015fi \u015fi plini de energie!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"_df_book df-lite\" id=\"df_9100\"  _slug=\"exercitii-fizice-de-tip-aerobic-si-alte-sfaturi-utile-pentru-sanatatea-ta\" data-title=\"exercitii-fizice-de-tip-aerobic-si-alte-sfaturi-utile-pentru-sanatatea-ta\" wpoptions=\"true\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_9100 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"soundEnable\":\"false\",\"source\":\"https:\\\/\\\/dev.editura.ase.ro\\\/editura-ase\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Exercitii-fizice-de-tip-aerobic.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi, tot mai mul\u0163i oameni devin con\u015ftien\u0163i de binefacerile mi\u015fc\u0103rii.<\/p>\n<p>Utiliz\u00e2nd acest ghid, o suit\u0103 de exerci\u0163ii pentru \u00eentregul corp, vrem s\u0103 v\u0103 oferim motiva\u0163ia de a repeta experien\u0163a unei lec\u0163ii de relaxare \u015fi, \u00een acela\u015fi timp, de tonifiere \u015fi revigorare a trupului \u015fi sufletului, astfel \u00eenc\u00e2t aceast\u0103 obi\u015fnuin\u0163\u0103 s\u0103 creeze dependen\u021ba \u00eentr-o bun\u0103 zi.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[290],"product_tag":[],"class_list":["post-9103","product","type-product","status-publish","product_cat-educatie-fizica-si-sport","pa_anul-aparitiei-212","pa_book-author-rela-valentina-ciomag","pa_book-author-ileana-catalina-ilie","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta - Editura ASE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta - Editura ASE\" \/>\n<meta property=\"og:description\" content=\"Ast\u0103zi, tot mai mul\u0163i oameni devin con\u015ftien\u0163i de binefacerile mi\u015fc\u0103rii.  Utiliz\u00e2nd acest ghid, o suit\u0103 de exerci\u0163ii pentru \u00eentregul corp, vrem s\u0103 v\u0103 oferim motiva\u0163ia de a repeta experien\u0163a unei lec\u0163ii de relaxare \u015fi, \u00een acela\u015fi timp, de tonifiere \u015fi revigorare a trupului \u015fi sufletului, astfel \u00eenc\u00e2t aceast\u0103 obi\u015fnuin\u0163\u0103 s\u0103 creeze dependen\u021ba \u00eentr-o bun\u0103 zi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/\" \/>\n<meta property=\"og:site_name\" content=\"Editura ASE\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T09:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-content\/uploads\/2022\/06\/978-606-505-863-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/#website\",\"url\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/\",\"name\":\"Editura ASE\",\"description\":\"Editura ASE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/#webpage\",\"url\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/\",\"name\":\"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta - Editura ASE\",\"isPartOf\":{\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/#website\"},\"datePublished\":\"2022-06-29T09:10:22+00:00\",\"dateModified\":\"2022-10-06T09:12:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.editura.ase.ro\/editura-ase\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta - Editura ASE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/","og_locale":"ro_RO","og_type":"article","og_title":"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta - Editura ASE","og_description":"Ast\u0103zi, tot mai mul\u0163i oameni devin con\u015ftien\u0163i de binefacerile mi\u015fc\u0103rii.  Utiliz\u00e2nd acest ghid, o suit\u0103 de exerci\u0163ii pentru \u00eentregul corp, vrem s\u0103 v\u0103 oferim motiva\u0163ia de a repeta experien\u0163a unei lec\u0163ii de relaxare \u015fi, \u00een acela\u015fi timp, de tonifiere \u015fi revigorare a trupului \u015fi sufletului, astfel \u00eenc\u00e2t aceast\u0103 obi\u015fnuin\u0163\u0103 s\u0103 creeze dependen\u021ba \u00eentr-o bun\u0103 zi.","og_url":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/","og_site_name":"Editura ASE","article_modified_time":"2022-10-06T09:12:30+00:00","og_image":[{"width":400,"height":578,"url":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-content\/uploads\/2022\/06\/978-606-505-863-7.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/dev.editura.ase.ro\/editura-ase\/#website","url":"https:\/\/dev.editura.ase.ro\/editura-ase\/","name":"Editura ASE","description":"Editura ASE","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.editura.ase.ro\/editura-ase\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/#webpage","url":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/","name":"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta - Editura ASE","isPartOf":{"@id":"https:\/\/dev.editura.ase.ro\/editura-ase\/#website"},"datePublished":"2022-06-29T09:10:22+00:00","dateModified":"2022-10-06T09:12:30+00:00","breadcrumb":{"@id":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/9103\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.editura.ase.ro\/editura-ase\/"},{"@type":"ListItem","position":2,"name":""},{"@type":"ListItem","position":3,"name":"Exerci\u0163ii fizice de tip aerobic \u015fi alte sfaturi utile pentru s\u0103n\u0103tatea ta"}]}]}},"lang":"ro","translations":{"ro":9103,"en":12556},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/product\/9103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/comments?post=9103"}],"wp:attachment":[{"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/media?parent=9103"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/product_brand?post=9103"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/product_cat?post=9103"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.editura.ase.ro\/editura-ase\/wp-json\/wp\/v2\/product_tag?post=9103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}