{"id":9089,"date":"2022-06-29T09:31:47","date_gmt":"2022-06-29T07:31:47","guid":{"rendered":"https:\/\/dev.editura.ase.ro\/editura-ase\/?post_type=product&#038;p=9089"},"modified":"2022-06-29T09:31:47","modified_gmt":"2022-06-29T07:31:47","slug":"inot-curs-practico-metodic","status":"publish","type":"product","link":"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/inot-curs-practico-metodic\/","title":{"rendered":"\u00cenot. Curs practico-metodic"},"content":{"rendered":"<p>Lucrarea abordeaz\u0103 aprofundat elementele de baz\u0103 pentru cunoa\u015fterea, \u00eensu\u015firea \u015fi perfec\u0163ionarea corect\u0103 a tehnicii de \u00eenot \u00een cele patru procedee sportive \u2013 craul, spate, bras \u015fi fluture, precum \u015fi tehnica corect\u0103 a starturilor \u015fi \u00eentoarcerilor \u00een procedeele amintite.<\/p>\n<p>De asemenea, se realizeaz\u0103 \u015fi o trecere \u00een revist\u0103 a principiilor hidrodinamice, ce duc la o mai bun\u0103 portan\u021b\u0103 \u015fi plutire, reamintind importan\u021ba pe care o au legile fizicii \u00een hidrodinamic\u0103, urm\u00e2nd s\u0103 se \u00eencheie cu precizarea necesit\u0103\u0163ii pe care o prezint\u0103 \u00eensu\u015firea \u015fi perfec\u0163ionarea diferitelor stiluri de \u00eenot.<\/p>\n<p>Se subliniaz\u0103 faptul c\u0103 mediul acvatic influen\u0163eaz\u0103 termoreglarea \u00eentr-o m\u0103sur\u0103 mult mai mare dec\u00e2t aerul, asigur\u00e2nd o conductibilitate termic\u0103 de aproximativ 30 de ori mai mare. El exercit\u0103 asupra organismului numeroase influen\u0163e \u015fi determin\u0103 un efort specific. Pozi\u0163ia orizontal\u0103 a corpului solicit\u0103 organismului o cheltuial\u0103 energetic\u0103 mai mare, dar asigur\u0103 relaxarea musculaturii \u015fi degreveaz\u0103 coloana vertebral\u0103 de o mare parte a greut\u0103\u0163ii corporale. Presiunea apei intensific\u0103 mu\u015fchii respiratori, iar prin faptul c\u0103 apa nu ofer\u0103 un sprijin solid, activitatea aparatului motric devine dinamic\u0103. Este bine de \u015ftiut c\u0103 \u00eenotul este un sport care poate preveni afec\u0163iunile cardiace \u015fi pulmonare.<\/p>\n<p>Aceast\u0103 lucrare se adreseaz\u0103 tuturor categoriilor de cititori care doresc s\u0103 se ini\u0163ieze, s\u0103 aprofundeze sau s\u0103 \u00ee\u015fi\u00a0 perfec\u0163ioneze oricare dintre cele patru variante privind tehnica c\u00e2t mai corect\u0103 de \u00eenot sportiv.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"_df_book df-lite\" id=\"df_9086\"  _slug=\"inot-curs-practico-metodic\" data-title=\"inot-curs-practico-metodic\" wpoptions=\"true\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_9086 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"soundEnable\":\"false\",\"source\":\"https:\\\/\\\/dev.editura.ase.ro\\\/editura-ase\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Inot.-Curs-practico-metodic-1.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Lucrarea abordeaz\u0103 aprofundat elementele de baz\u0103 pentru cunoa\u015fterea, \u00eensu\u015firea \u015fi perfec\u0163ionarea corect\u0103 a tehnicii de \u00eenot \u00een cele patru procedee sportive \u2013 craul, spate, bras \u015fi fluture, precum \u015fi tehnica corect\u0103 a starturilor \u015fi \u00eentoarcerilor \u00een procedeele amintite.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[290],"product_tag":[],"class_list":["post-9089","product","type-product","status-publish","product_cat-educatie-fizica-si-sport","pa_anul-aparitiei-1291","pa_book-author-teodora-dominteanu","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cenot. Curs practico-metodic - Editura ASE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.editura.ase.ro\/editura-ase\/product\/inot-curs-practico-metodic\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenot. 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